Wednesday 8/9/17



6:00am, 5:00pm 1 on 1, 6:00pm


deadlift 1-1-1-1


1 power clean (155/115)

1 burpee

2 power cleans

2 burpees

3 power cleans

3 burpees…

continue to increase reps by 1 until time runs out.

8:00 clock

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