Wednesday 9/19/18

6:00am, 5:00pm 1 on 1, 6:00pm, 7:10 Prime Time Fitness

Strength:

back squat 5-5-5-5

WOD:

25 hang power cleans (95/65)

400m run

15 hang power cleans (115/85)

400m run

5 hang power cleans (135/105)

400m run

*mobility

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>