6:00am, 5:00pm 1 on 1, 6:00pm, 7:10pm Prime Time Fitness
Strength:
hang power clean 1-1-1-1
WOD:
Min 1: 14 wall balls
Min 2: 14 box step ups
Min 3: 12 toes to bar
Min 4: AMRAP burpees
EMOTM 12:00; 3 rounds
REMINDER:
Monday is trap yoga! 7:15pm. Are you coming? Please reserve your spot and if your Zen Planner account is activated, you can reserve and pay the $12 from your app!