Thursday 6/13/19

6:00am, 6:00pm

Complete 7 3:00 rounds within a 21:00 clock of
21 sit ups
14 wall balls
descending reps of deadlifts at 60% of 1 rep max (7-6-5-4-3-2-1)
500m row x3
2:00 rest between sets
score= slowest round

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>