Wednesday 8/7/19


6:00am, 6:00pm, 7:10pm Prime Time


12:00 to develop a 6 rep thruster max. At 14:00, EMOTM for 4:00, 3 reps at 60% of 6 rep max. 18:00 clock.


400m run 

15 squats 

10 hand release push-ups 

20 kB swings**

4 rounds for time

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